Well I didn't really think I'd be writing this blog today!
You may not know this but I actually have a managerial job outside of 2nd Personality.
I cannot name them but I am currently employed by a very large manufacturing company and have worked here for nearly 20 years now 😵
Unfortunately after a company announcement yesterday, it looks like there is going to a mass redundancy of about 3 quarters of our current employees 😞
Because of this I have decided to write up this quick blog entry for anyone that may find it useful...
Depression can lead to a loss of interest in activities that were once enjoyable and cause problems with sleep, appetite, and energy. Depression is a typical response to job loss, and knowing the signs to get help is essential.
If you've lost your job, feeling sad, anxious, or angry is natural. But unfortunately, these feelings can interfere with your ability to function normally or last for more than a few weeks. As a result, you may be experiencing depression.
What Causes Job Loss Depression
Job loss is a profoundly upsetting experience that can cause a range of emotions, including sadness, anger, and frustration. When a job is lost due to no fault of the individual, it can be tough to cope with. Several factors can contribute to job loss depression, including feeling overwhelmed by the change, feeling like you have no choice but to give up the job, and feeling alone in your sorrow. Therefore, seeking professional help is essential if you experience significant symptoms of depression after losing your job.
How Common Is Depression After Losing a Job?
There is no one answer to this question, as the prevalence of depression after job loss will vary depending on a person's circumstances. However, research suggests that between 10 and 30 percent of people who have lost a job experience some level of depression. This figure is likely higher for those who have lost their jobs due to economic hardship or have been unemployed for a long time.
Interestingly, research also suggests that depression after job loss is often related to how secure the person felt in their previous employment. Those who were very content with their job and did not anticipate losing it may be less likely to experience significant depressive symptoms following the loss. Conversely, those struggling or insecure in their career may experience more substantial depression.
Given these findings, it is essential for anyone who has lost a job to be mindful of potential signs and symptoms of depression. If you are experiencing significant levels of sadness, emptiness, hopelessness, or decreased interest in activities you used to enjoy, it may be worth consulting with a mental health professional. Many people recover from the stress and anxiety associated with unemployment or career change with proper treatment and support.
Signs Of Job Loss Depression
When a person loses their job, it can be a challenging experience. Many emotions accompany job loss, including sadness, loneliness, and depression. If you are experiencing any signs of job loss or depression, help is available.
Signs of job loss depression can vary from person to person, but they often include feelings of hopelessness and despair. Other common symptoms include:
- Decreased appetite and sleep patterns.
- Decreased energy levels.
- An increased sense of guilt or self-pity.
If you have any of these signs after losing your job, you must seek help.
What Happens Next
If you have experienced a job loss, a few things can happen next:
- You may feel overwhelmed and grief-stricken.
- You may feel like you have lost your identity and purpose in life.
- You may experience feelings of guilt and regret over the decision to lose your job.
- You are preoccupied with thoughts of how your life will change now that you no longer have a steady income.
- You may withdraw from friends and family members who support you during difficult times.
- You may experience difficulty sleeping or concentrating due to anxiety or depression.
- You may find it challenging to find new work due to unemployment's stigma.
- You might begin using drugs or alcohol to self-medicate or cope with symptoms.
- After experiencing job loss, seeking professional help as soon as possible is essential to start rebuilding your life.
Coping With Depression After Losing A Job
It is important to remember that everyone reacts differently to life changes, so what works for one person may not work for another. What matters is how you cope with the sadness and despair that come with job loss and depression. If you find it difficult to get out of bed or enjoy life, talking to a friend or family member about your experiences is a good idea. This can increase your sense of support and help you feel less alone during this difficult time.
Increasing Self-Esteem And Confidence
If you recently experienced a job loss, it can be not easy to maintain your sense of self-esteem and confidence. In the immediate aftermath of a job loss, feeling embarrassed, ashamed, and frustrated is natural. It can be hard to focus on anything other than your current situation. However, it is essential to remember that you are not alone in this experience. Job loss can be incredibly traumatic, and many people struggle with its effects for months or years afterward.
The Stress Of Losing A Job
When you lose your job, it is a challenging experience. It can cause a lot of stress and can lead to depression.
1. Talk to someone about how you're feeling. A lot of pain and sadness can come with losing your job; talking about it will help ease some of that pain. Talking to a friend, family member, or therapist can be very helpful in dealing with stress.
2. Keep busy. Feeling overwhelmed and stressed out will only make things worse. Instead, try to find something to do that makes you happy, even if it's just taking a walk or watching TV for an hour every day. Keeping yourself occupied will help take your mind off of the situation at hand.
3. Take care of yourself physically and emotionally. Eat healthy foods, get plenty of sleep, and exercise regularly if you need to stay healthy overall- all of which will also help reduce stress levels! Make time for yourself each day so that you don't feel rushed or overwhelmed when the time comes for layoffs or job losses in
Bouncing Back From Job Loss
Many people feel stunned and overwhelmed when faced with job loss news. Knowing how to react or where to turn for help can be challenging. However, it is essential to remember that everyone experiences the aftermath of a job loss differently. Some people may feel immediate sadness and mourning, while others may struggle for longer before eventually bouncing back. The most important thing is not to give up on yourself and to start making a plan for the next stage of your career.
Give Yourself Time
Adjusting when you lose your job can be difficult, but saves time doing something. Many resources are available to help you find a new job, and staying positive and pushing through tough times is essential. Acknowledge that getting used to your unique situation may take some time, but remember it's not forever. Take the time you need to heal, and then look for a new job that fits you well.
Establish A Routine
There are a few things that can help to reduce the risk of job loss and depression. First, it is essential to establish a routine for your day. Set aside specific times for activities you enjoy, such as reading, walking, or spending time with friends. It can also help plan the next step in your career. This could include deciding what support services are available to you (such as counselling or therapy), figuring out which bills need to be paid, and deciding what food preferences you would like to maintain while you are unemployed. Overall, it is essential to have a plan and stick to it as much as possible to minimize the risk of depression.
Explore New Opportunities
When you lose your job, it can be a challenging experience. It can be hard to cope with the change and uncertainty of your future. Finding a new job can be frustrating and time-consuming, and it's easy to feel like you'll never find the right one. But don't give up hope! There are many ways to recover from job loss depression, including taking advantage of new opportunities that arise from the transition. Start by exploring your options and networking with people who could help you find the perfect fit for your skills and ambitions. If starting your own business is something you're interested in, there are plenty of resources available online.
Reach Out To Your Network
Reach out to your network of professionals for new opportunities. Many resources are available to help you find a new job, and networking can be an effective way to find employment. Consider attending career fairs and networking events. In addition, you can use online resources such as job search websites and social media platforms to connect with potential employers. Finally, update your resume and submit applications for positions matching your skills and interests.
Assess Current Skills
Assess what skills you need to learn to find a new job. To help yourself, consider the jobs you are qualified for and the skills necessary for those positions.
Once you understand your current skill set and what would be needed for a new position, begin learning new skills as quickly as possible. This will help you get back into the workforce sooner and give you the confidence and skill set needed for future job opportunities.
Review Your Finances
If you are experiencing job loss and depression, taking stock of your resources is essential. This can help you establish a timeframe for something new. Start by reviewing your finances. This will give you an idea of how much money you have available and what kind of expenses are likely. Next, consider what kind of support services you need to get back on your feet. These could include counselling, job search assistance, or financial counselling. Finally, establishing a recovery timetable and talking with a professional about what will work best for you is essential.
Establish New Goals
When you lose your job, it cannot be easy to react. It can feel like everything you have been working towards is suddenly gone, and you have to start from scratch. Setting new goals for yourself to keep your spirits high and make the most of the situation is essential. Try to focus on things that make you happy, whether spending time with family or taking classes that interest you. This will help take your mind off the job loss's negative aspects and help you move forward.